Few Things to Know about Female Sex hormones Estrogen:

Estrogen-Rich Foods: Estrogen is a hormone that promotes reproductive and sexual development. However present in both women and men of all ages, it’s generally found at much greater levels in women of reproductive age. It carries out a variety of functions in the female body, comprising various reproductive health issues which women face such as the menstrual period and the development and growth of breasts. Yet, during menopause women’s estrogen levels reduce, which can lead to signs like night sweats and hot flashes.

Phytoestrogens, also famous as dietary estrogen, are commonly occurring plant compounds that may act in a way similar to that of estrogen developed by the human body.